價格：免費
更新日期：2019-03-17
檔案大小：1.7M
目前版本：1.0
版本需求：Android 4.0.3 以上版本
官方網站：mailto:applcteamus@gmail.com
Introduction
For workers around the globe, stress on the job can be a challenge. There is already a certain level of stress in our lives outside of work and then we encounter even more stress arising from the pressures we face on the job. In times of a poor economy, these stress levels tend to rise even higher. As layoffs and cutbacks impact our employment, salary, or benefits, all of us will experience additional stress. The increase in stress and how well we manage it can be the difference between succeeding or failing at our jobs.
While some stress is motivational, too much stress is detrimental to our health – and to the workplace. Beyond the point where we can effectively manage stress, there are physical, mental, and emotional results of excessive stress. Without effective stress management, the problem tends to increase in a snowball effect until absenteeism, disability, injury on the job, poor communication skills, and poor relationships at work can result. In this ebook we’ll be looking at what causes stress in the workplace, what the impact of that stress can be, and what we can do in order to mediate the negative impact of stress on our lives and in the workplace.